Ring Rows on Bench
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0:54
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Making the best of IBS! #energizer #letsgo #fun #party
What happens here
The man transitions to performing ring rows (also known as inverted rows). He lies back on an adjustable gym bench, grasps a pair of gymnastic rings, and pulls his chest towards the rings, effectively working his back and biceps. The rings are attached to straps hanging from the power rack.
Goal: Perform ring rows
Tools and materials
- Adjustable Gym Bench — Support during ring rows, Gymnastic Rings with Straps Unknown