Dumbbell Curls
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0:54
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What happens here
Next, the man picks up two dumbbells from a weight rack and performs dumbbell curls. He lifts the dumbbells from a hanging position to his shoulders, focusing on contracting his biceps.
Goal: Perform dumbbell curls
Tools and materials
- Dumbbells — Bicep strengthening exercise, Weight Rack Unknown used for Storing dumbbells