Elliptical Training
0:39
0:54
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At 0:39 in
Making the best of IBS! #energizer #letsgo #fun #party
What happens here
He then moves to an elliptical machine, engaging in cardiovascular exercise by moving his legs and arms in a continuous, gliding motion. This provides a low-impact full-body workout.
Goal: Perform cardiovascular exercise on an elliptical
Tools and materials
- Elliptical Machine Pro Maxima PMX — Cardiovascular exercise, full-body workout