Pull-ups
0:45
0:54
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At 0:45 in
Making the best of IBS! #energizer #letsgo #fun #party
What happens here
Finally, the man returns to the pull-up bar, performing standard unassisted pull-ups. He pulls his body up until his chin clears the bar, then lowers himself down with control.
Goal: Perform unassisted pull-ups
Tools and materials
- Pull-up Bar — Upper body exercise, strength training