Assisted Dips
0:32
0:54
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At 0:32 in
Making the best of IBS! #energizer #letsgo #fun #party
What happens here
The man moves to a power rack equipped with a dip attachment and a leg support pad. He performs assisted dips, using the leg support to reduce the load and allow him to focus on the chest, triceps, and shoulders.
Goal: Perform assisted dips
Tools and materials
- Dip Attachment