Inverted Rows with Rings
0:16
0:54
6.6K views
At 0:16 in
Making the best of IBS! #energizer #letsgo #fun #party
What happens here
Following the ring rows, the man demonstrates another variation of inverted rows. He sits on the floor with his legs extended, holding the gymnastic rings, and pulls his body up towards the rings. This version removes the bench support, making it slightly more challenging.
Goal: Perform inverted rows
Tools and materials
- Gym Mat/Floor — Stable surface for exercise, Gymnastic Rings with Straps Unknown