Perform Round 1 - Run 400m

All right, what this workout is going to look like if I haven't said it's going to be four rounds for time. There's no rest in between the best time. You got to show me video proof. Whoever can send me DM a video proof that you did this workout and there can't many cuts. I got to see you do this workout and have video proof. I'm going to give the fastest time, a hundred dollar gift certificate to our paint life supply co store at Idaho painter.com. Second place is going to get a $50 gift certificate. Third place is going to get a 20 by dollar gift certificate. So you got to DM me your videos doing this workout. We'll see how fast you guys are. So here we go. I got my timer up here, my video proof. I've got some people filming me for video proof, but I'm not going to tell you how fast I did it. We're going to see how fast you guys did it. So here we go. I'm going to set this thing, get up four rounds, four exercises. It's going to be exhausting. Here we go. Timer ready. 10 seconds and counting down. Here we go.