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Stesso

Perform Round 1 - 10 Toes-to-Bar

8:50
13:14
4.4K views

At 8:50 in

Fitness Friday: Body Weight Training. Workouts with Little to No Equipment.

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What happens here

Chris transitions directly from pull-ups to 10 kipping toes-to-bar. He demonstrates the movement with his toes touching the bar on each rep, highlighting it as a crucial part of the exercise.

Goal: Immediately following pull-ups, he performs 10 kipping toes-to-bar, ensuring his toes touch the bar.

Tools and materials

  • Pull-up bar

What they say

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Now you can take a break, reach out if you need to, or if you're an animal, stay on the bar and do your 10 toes bars. Now I'm going to head out, run 400 again.

Auto-generated from the video audio.