Explain Exercise Techniques

can't do the exercises that would be describing today. So this workout is going to be four exercises. I'm going to be starting off by running 400 meters after I run 400 meters. I'm going to immediately go right into 50 air squats. After I do my 50 air squats, I'm going to go immediately into 10 pull-ups, keeping pull-ups, and then after that, I'm going to do 10 toes the bars. And then, without any rest, I'm going to repeat the exact same thing, run air squats, pull-ups, toes the bars, and I'm going to do four rounds of that. And I'm going to do it four rounds as quick as I can. Now air squats, you're climbing ladders day in and day out as a painter and you're walking, carrying equipment. You want to work those thighs, quads, hamstrings, glutes. Air squats are going to help that. You're also doing cutting in. You're doing stuff raising your hands over your head. You're going to be doing a spran. There's a lot of things you'll be doing as a painter that are using your hands overhead and sometimes weighted. So we're going to be doing pull-ups. That's going to give us that strength and endurance. You're keeping our hands overhead. Your core is vitally important day in and day out as a painter carrying five gallon buckets, carrying cans, spraying, bending, twisting. You want to have a strong core. So we're going to be working on our core doing those toes to bars. Running is endurance. In order to be able to paint day in and day out and just go long, go strong. You need to have endurance. So we're going to be running today. And after this workout, if you can't run, I'm going to be giving you some options. You can do, if you can't run or do some of the other things. So stay tuned for those options. If you can't do this workout as I prescribe it now onto the workout. I'm going to be running 400 meters. I'm going to head out, run 400 meters. Probably should have some running shoes, something that's comfortable to run in. I'm going to hit 400 meters, come back. I got it marked on my streets. I got 200, 400, 800, a mile on my street. It's marked. And if you don't have it marked, go out and mark it before you go out and run, run 400 meters. I'm going to come back in, air squat, a simple air squat is squatting all the way down, full depth. And not a quarter squat. You don't want to bend over at the hips. You got to be all the way upright, squat down, full squat, and that's an air squat right there. You're going to do 50 air squats, the pull up. I'm going to be doing a…