Perform Round 1 - 10 Pull-ups

What happens here

Chris uses chalk on his hands for better grip on the pull-up bar. He executes 10 kipping pull-ups, making sure his chin goes over the bar for each repetition before fully extending his arms at the bottom. He advises taking a short break or resting on the bar if needed.

Goal: After the air squats, the presenter moves to the rig to complete 10 kipping pull-ups.