Perform Round 1 - 50 Air Squats

7:23

13:14

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At 7:23 in

Fitness Friday: Body Weight Training. Workouts with Little to No Equipment.

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What happens here

Upon returning to the gym, Chris immediately begins performing 50 air squats. He maintains proper form, ensuring his hips go below parallel and his chest remains upright. He mentions using his hands for momentum.

Goal: Immediately after running, the presenter performs 50 full-depth air squats.

What they say

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So I'm back. Here we go. 50 air squats. I like to use my hands to help with the momentum. You have to go all the way up to no cheating. Hips out to be all the way up. Lost track. How many I've got? How many? Seven all the way down all the way up. Head's going to be up. How many? That 50?

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