Complete Remaining Rounds and Conclude

Now I'm going to head out, run 400 again. Stealing it hard. Take off and run again. All right, four rounds. Let me see your time. How fast you can do it. It's a simple, simple little workout to do. You don't have to have anything elaborate. But dang, you do this a couple times a week. You're going to get in shape. It's going to be a lot easier climbing ladders all day long, doing cut-ins, all day long carrying five gallon buckets. You know, if you want to make it more challenging, I got a weighted vest. You can wear a weighted vest when you're doing it. You know, so I gave you some options to do. You know, I want to see you guys' videos showing to me, man. It's inspiring to me to see you guys. I give out a handful of fitness for painter shirts on our last Instagram challenge when I was out riding my bike. The live video was riding challenge from guys to, you know, send me videos, what they were doing, you know, that day, right then out working out, they gave out a bunch of fitness for painter stickers and shirts, man. So fitness for painters, be stronger, paint longer, paint life, fitness. If you got a workout, you want me to do, send it to me. If I do it right here live in my video, hey, I'll give you a hundred dollar gift certificate. If it's good workout, leave your workout comments down below. Questions, tips, tricks we love to see him, we love to hear him. Don't forget, hit the subscribe button, hit the notification bell. That way you get notified next time I come out with my next fitness video. You don't want to miss it. You don't want to miss a chance to win a hundred dollars to the paint life store Idaho painter.com paint life supply co out.