Sustain Lifestyle Changes for Long-Term Health

amazing how the transformation happens so over about seven months I lost 80 to 85 pounds my blood sugar levels have dropped my cortisol levels have dropped all my lab work is so much better my whole world is so much better and all I did was cut out those carbohydrates that's what I did I ate high quality protein I had vegetables and most of my carbs came from fresh organic vegetables and or vegetable juice and or that ag1 athletic greens that's what I did I took a multivitamin also again I can't advise you I'm not your doctor I can't advise you what to do but I did take a multivitamin I made sure that I always had plenty of B vitamins and vitamin D you need to get up you need to get out you need to get some sunshine vitamin D you can get Vitamin D naturally just by being outside in the sun guys and you'll see those people that are deficient in vitamin D those folks that don't ever get outside the kids that are playing games all day long and not getting outside and playing I encourage you guys get outside and play cut your carbs back that's what I did you can cut your carbs back start eating right start taking care of yourself and exactly what I did 20 grams of carbs per day no wheat no bread read the labels on the things that you pick up in the grocery store and if it has more than 10 things in it and it isn't more than 10 things in in your ingredients for that food then you're getting something that has preservatives in it and it's garbage and it makes you feel like garbage you are what you eat and what I did was cut back the carbs pretty much and eat only high quality protein it costs a little bit more to buy the good stuff but I think it's worth it in the long run for your long-term Health guys thanks a lot for joining me here on the Stoney Ridge Farm I hope you enjoyed this little video let's give you a little bit of insight into what I did to lose weight 80 to 85 pounds over a seven month period I didn't lose it too fast I feel better I feel like I could jump over a car it just feels so much better and I continue this diet plan even though I'm not trying to lose weight and I've plateaued off right now and I'm not trying to lose weight but I'm still eating that way and I feel better I look better I feel stronger my Skin's better everything is better so I encourage you guys listen up do what you think is right and check with your doctor before changing your diet or changing your exercise plan that's how I lost all the weight on the Stoney Ridge Farm…