Engage in Regular Physical Activity and Sunlight Exposure

started exercising the break fast the fast that I would do I would only eat in an eight hour period okay so if I started eating at two in the afternoon I would eat and I could eat up till 10 o'clock after that I was cut off if I started eating at noon 8 PM was my cut off time I got plenty of sleep I worked out in other words I worked out in the field taking care of the animals taking care of the Farm building things and I went to the gym and I picked myself up a mountain bike and I got on the mountain bike trail so I took some time for me and that's important you need to take some time for for you and for your Fitness and when you start this you're going to feel like you're going to starve to death but you're not I promise you're not going to starve to death guys just eating right for a few weeks you train your body and your brain to reject those foods that are no good to you it's amazing how the transformation happens so over about seven months I lost 80 to 85 pounds my blood sugar levels have dropped my cortisol levels have dropped all my lab work is so much better my whole world is so much better and all I did was cut out those carbohydrates that's what I did I ate high quality protein I had vegetables and most of my carbs came from fresh organic vegetables and or vegetable juice and or that ag1 athletic greens that's what I did I took a multivitamin also again I can't advise you I'm not your doctor I can't advise you what to do but I did take a multivitamin I made sure that I always had plenty of B vitamins and vitamin D you need to get up you need to get out you need to get some sunshine vitamin D you can get Vitamin D naturally just by being outside in the sun guys and you'll see those people that are deficient in vitamin D those folks that don't ever get outside the kids that are playing games all day long and not getting outside and playing I encourage you guys get outside and play cut your carbs back