Practice Intermittent Fasting

intermittently fasted now that's that crazy part again we all intermittently fast you go to bed at night and you don't eat until in the morning that's called breakfast break Fast breakfast that's what it came from guys you're breaking your fast so I would break my fast after breakfast time and I wouldn't start my day off eating sugary garbage so donuts and stuff like that except for one day a week one day a week I would spoil myself and I eat whatever the heck I wanted to eat I started exercising the break fast the fast that I would do I would only eat in an eight hour period okay so if I started eating at two in the afternoon I would eat and I could eat up till 10 o'clock after that I was cut off if I started eating at noon 8 PM was my cut off time I got plenty of sleep I worked out in other words I worked out in the field taking care of the animals taking care of the Farm building things and I went to the gym and I picked myself up a mountain bike and I got on the mountain bike trail so I took some time for me and that's important you need to take some time for for you and for your Fitness and when you start this you're going to feel like you're going to starve to death but you're not I promise you're not going to starve to death guys just eating right for a few weeks you train your body and your brain to reject those foods that are no good to you it's