Adopt a Low-Carb, High-Quality Protein Diet

I lost all this weight guys by cutting my carbs back and doing what's called intermittent fasting now I know what you're thinking now that guy's crazy probably takes cold showers too no I don't take cold showers um I'm not crazy I'm trying to help you and this can't be construed as medical advice I am a registered nurse and I do know and have taken many many courses on nutrition and I study this I care about it it's something that I care about and it's the main reason why you see out here these animals I started a farm because I was sick of what was going on in the grocery store and the foods that we were being given or the foods that we were being giving in the grocery store that aren't food they just aren't food so it's exactly what I did here is I cut my carbs back so I cut my carbohydrate intake back to about 20 grams per day before you do that consult your doctor okay I do advise that you do that before you begin an exercise program do that also check with your doctor so what I did was I ate high quality protein I ate protein right off the farm high quality beef organic beef if I couldn't get it out of my own freezer and high quality chicken organic chicken if I couldn't get it out of my own freezer and high quality fish fish on Friday that's what I like to do I do do a nice beef roast every Sunday and then one day a week I would spoil myself and eat whatever the heck I wanted to but I found out that my lifestyle change in my diet change really pushed me over the edge of having enough self-control that I didn't want that sugary stuff anymore so I didn't eat anything with wheat I did not eat bread I did not eat anything with high fructose corn syrup I watched my sugar I watched my carbohydrate intake I did not eat root vegetables such as carrots and potatoes I did not eat Roots vegetables I tried to stay away from carbohydrates the only thing I use for sugar was high quality honey local honey and maple syrup real maple syrup not the garbage that you see in the grocery store that they're pawning off as pancake syrup if you look at the back of it pick it up if it says pure real maple syrup then it's real maple syrup if it doesn't say pure real maple syrup then it's probably high fructose corn syrup stay away from it guys I'm telling you I don't like it it's garbage and I think that the food that's in the grocery store that's being pawned off to us to over processed garbage isn't real food and it was making me into a lazy chubby gelatinous orb in other…