Wire Spool Deadlifts
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Why Electricians gotta lift at the gym, here’s a workout plan #bluecollar #electrician #funny
What happens here
Begin by finding a sturdy metal conduit and two large wooden wire spools. Position a spool on each end of the conduit, using them as makeshift weights for a barbell. Perform deadlifts by bending at the knees and hips, keeping your back straight, to lift the conduit and spools from the floor to an upright standing position. Lower the 'barbell' back to the floor with control. Repeat for desired repetitions to build lower back, glute, and hamstring strength.
Goal: Build lower body and core strength
Tools and materials
- Large Wooden Wire Spools — Acting as weights on the conduit barbell
- Metal Conduit — Acting as a barbell for deadlifts