Rack-A-Teer Curls
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Why Electricians gotta lift at the gym, here’s a workout plan #bluecollar #electrician #funny
What happens here
Obtain two Rack-A-Teer wire dispensing systems. Hold one unit in each hand with your palms facing up. Perform bicep curls, lifting the heavy Rack-A-Teer units from your sides towards your shoulders, then lowering them slowly and with control. Focus on squeezing your biceps at the top of the movement. This exercise is designed to strengthen your biceps and forearms, essential for repetitive tasks.
Goal: Strengthen biceps and forearms