Apprentice Ladder Shuffle
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Why Electricians gotta lift at the gym, here’s a workout plan #bluecollar #electrician #funny
What happens here
Grab a closed extension ladder, such as a Werner brand ladder, and hold it vertically. Position one hand gripping near the top and the other hand lower down for stability. Mimic the action of moving a heavy ladder across a job site by performing a 'shuffle' or short steps while maintaining control of the ladder. This exercise helps develop upper body and core stability, and functional strength for carrying awkward loads.
Goal: Develop upper body and core stability for carrying ladders
Tools and materials
- Extension Ladder Werner — Used as a resistance tool for carrying exercises