Conduit Bending Core Exercise
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What happens here
Obtain a length of 3/4 inch EMT conduit and a hand bender. Position the bender on the floor and place your foot firmly on the bender's shoe for leverage. Use your body weight and arm strength to pull the handle of the bender, creating a bend in the conduit. This exercise engages your core, back, and arm muscles, mimicking the physical demands of precise conduit bending on the job. Focus on controlled movements to develop strength and coordination.
Goal: Develop core strength and arm strength for conduit manipulation
Tools and materials
- 3/4" EMT Conduit — The material to be bent, acting as resistance
- Hand Bender — The tool used to bend the conduit and provide resistance for the exercise