Romex Wire Squats

What happens here

Retrieve a large, heavy spool of Romex wire. Hold the spool close to your chest, ensuring a secure grip. Perform squats by bending at your knees and hips, lowering your body as if sitting into a chair, ensuring your thighs are parallel to the floor (or as deep as comfort allows). Then, drive back up to a standing position, squeezing your glutes at the top. This exercise effectively strengthens your legs (quads, hamstrings) and glutes, with significant core engagement.

Goal: Strengthen legs and glutes