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Stesso

Understand the Decompression Cycle

0:58
5:09
3.4K views

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What happens here

The speakers detail the psychological process of decompression over a two-day weekend. Friday night allows for initial relaxation, Saturday continues the decompression with a return to 'life,' but Sunday evening often brings back the work-related pressure. With only one day off, there is no chance for this vital recovery process, leading to constant dread.

Goal: Appreciate the necessity of adequate time off for psychological and emotional recovery from work stress.

What they say

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here's the typical scenario when you give a person two days off a Saturday and a Sunday off they're gonna take Friday night and they're going to decompress they're gonna come down from the job they're going to start to relax and have fun Saturday they're still feeling that decompression but they're starting to come back to life Saturday's their day off Sunday morning they transgress into still feeling the lifting of the burden become Sunday evening they know what's happening Monday and they start to feel the pressure come back on again if you only give a person one day off a week there is no opportunity to decompress at all there is no downtime it's just constant dread when you work six days a week and

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