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Stesso

Plank Hold

14:55
17:39
6.7K views

At 14:55 in

Fitness Friday: Workouts for Painters. Fitness From Home!

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What happens here

The final core exercise demonstrated is the plank. The speaker positions himself face down on the floor, supporting his body on his forearms and toes, maintaining a straight line from head to heels. He emphasizes keeping the core, glutes, and midsection tight. He sets a goal of holding the plank for three minutes, but encourages beginners to hold for as long as they can and gradually build up. He highlights the plank as an excellent core exercise that can be done anywhere.

Goal: Hold a plank position for three minutes to strengthen the core.

What they say

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a plank i'm going to get right into a plank position right here and now i'm going to hold my plank for three minutes and you want to just start off you might not be able to hold the plank for three minutes but if you've gotta go back down get back up and then begin counting your time again do a three minute plank now i've built myself up to doing a lot longer of a plank with a plank is a great core exercise these two things you can do anywhere you can do them in your hotel room you can do it at home you can do it at the gym but a plank is going to work your whole core so you're gonna be in this position just like this hold your core tight and now i'm gonna sit here in this position for as long as i can and i'm gonna hold your goal would be three minutes my goal is going to be longer than that because i do playing for more than five minutes i don't want to bore you with you watching me do my plank but this is exactly what it looks like my core is extremely tight i got my abs tight my glutes everything is tight my midsection is tight holding myself strong in this position and that's what a plank looks like

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