Adaptive Workout with Paint Cans

look at the clock rest a minute we're gonna do it all over here all right now we got our first workout done our first fitness friday workout now some of you may not have a barbell you may not have dumbbells you may not have you know a gym like i have but you know we all have as painters pink hands at some point in time now the thruster the first movement i did you can do a thruster by holding paint hands press overhead come down that's why i press up your head here's a thruster with paint cans and you know some paint cans are heavier than other paint cans you're strong enough use five gallon paint can so you can do a thruster with a paint can you can do a devil's press with a paint can also and here's a devil's press on the pink hand i can have them on the ground i can squat down and do a push-up press overhead [Music] there's a devil's press with a paint can now we don't want to be tossing a paint can in the air because we all know you know what can happen if you miss so i would substitute doing squats with the paint cans to um with side laterals so i'm going to squat right so hover over my sides squat come up do a side lateral squat come up do a side lateral squat side lateral so there's three exercises with pain cans that you can do once