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Stesso

Continuous Main Workout Demo

8:24
17:39
6.7K views

At 8:24 in

Fitness Friday: Workouts for Painters. Fitness From Home!

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What happens here

This step features a continuous demonstration of the three main exercises (thrusters, Devil's presses, and wall balls) with the speaker performing multiple repetitions of each in quick succession, simulating the actual workout flow. He emphasizes that there is no rest between the exercises in a set, only after completing all three exercises.

Goal: Demonstrate the flow and intensity of performing all three main exercises consecutively.

Tools and materials

  • Barbell Rogue — Thrusters
  • Dumbbells — Devil's presses
  • Medicine Ball Rogue — Wall balls
  • Wall Ball Target Rogue — Wall balls
  • Weight Plates — Thrusters

What they say

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so starting off with my thruster so i'm going to do my 10 thrusters and there is no rest in between um each exercise so i'm going to do 10 thrusters go right to my 10 devil's presses and you're going to be huffing and puffing after that then you're going to go to 10 wall balls and then you get your minute rest here we go we're going to see if we can do this so work out right along with me here we go 10 thrusters [Music] [Applause] [Music] [Applause] [Music]

Auto-generated from the video audio.