Introduce Painter's Fitness Routine

this christy idaho painter here on mainlife tv today is fitness friday and i'm going to start a new series here showing you what i do working out in the gym i've got you know a bunch of requests people want to see my fitness routine and i think it's time to show you what i do now i've been a fitness back all my life and um i work out i here's my gym i also do crossfit i go to the crossfit at a gym and then i'm an avid cyclist so i ride mountain bikes and road bikes and i'm gonna try to give you some all-around fitness tips and tricks and then give you some of my workout routines that i do to stay fit now i think it's extremely important as a painter to be fit you know i stay fit because i want to be a good example to my family um friends and family and then i just want to be healthy all around and being fit as a pain or you can work longer you're going to have less fatigue at the end of the day less likely to get injured you're going to be able to work faster there's a whole lot of benefits to working out being fit and looking fit as a painter when you go meet new and prospective clients so today's workout i'm going to be giving you a fitness friday be stronger work longer paint by fitness [Music] all right today's workout is gonna be three exercises i'm gonna be doing kind of a crossfit style workout but this workout will work your whole entire body now it is important to work out and uh some of you may ask why do i need to work out what are you climbing ladders every day so you'll be using your legs quads your glutes your hamstrings climbing up and down those waters so you need strength and endurance so you can do that day in and day out and have a long career painting you're also going to be cutting in lines you're going to be rolling walls day in and day out so you need to work your upper bodies and shoulders our first exercise we're going to be doing today is thrusters this is not an easy uh exercise to do it's tough to do but i'm going to show you what a thruster looks like in today's workout we're going to do three exercises in a row i'm going to do 10 reps of each exercise and then after i complete those three exercises i'm going to rest one minute and doing them again i'm going to do three sets 10 reps