Sauna & Heat Shock Recovery Tour

18:05

29:31

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I Let Another Youtuber Inside My Private Home Gym

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What happens here

The homeowner transitions to showcasing his recovery equipment. He highlights an indoor infrared red light sauna (Heavenly Heat Sauna), explaining its unique ability to provide full, near, and far-infrared wavelengths, combined with red light therapy. He details how consistent use of this sauna helped balance his energy levels and significantly improved his recovery after long work weeks. He then introduces an outdoor, wood-fired barrel sauna (Pechtree), contrasting its traditional heat-shock protein response (created by pouring water on hot rocks to generate steam) with the infrared sauna's wavelength-based therapy.

Goal: Showcase various sauna types and their distinct recovery benefits.

Tools and materials

Outdoor Wood-Fired Barrel Sauna Pechtree — Traditional heat and steam therapy for detoxification and heat shock response
Water — Creating steam in the wood-fired sauna
Wood — Fueling the wood-fired stove in the barrel sauna

What they say

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>> Oh, man. >> Here, this is one of my favorite pieces of recovery equipment. This is actually a red light sauna. It's an infrared sauna. At first, Harvey, I thought these things were just full of malarkey. >> Right. >> I mean, I I really did. >> Totally baloney. >> Yeah. And I I got one, put it up, and I sat in it for the first night. And it's got a red light right here. So, you turn this on, and you hit the button. And I'll just demonstrate it for you here. So, >> Nice glass bowl. >> you got you got this bright red light here, and then I hooked up a second red light. So, I got red light here. I got red light there. I'll turn these off. So, >> Holy moly. >> Yeah. >> My eyes are just dilating when they're on. >> it has far infrared, near infrared, and red light. So, you use these three different wavelengths. And what sold me on it was the first night I used it, I'd worked all week long, put a 55 60-hour weekend. Friday night came, jumped in it, and it was 4:00. Sat in it for 30 minutes. Got out and I felt nothing. I felt nothing. I'm like it didn't work. I went to the gym, came back and I'm like, let's try it again. >> Mhm. >> I jumped in it again for 30 minutes after the gym. So like now I'm a long week plus working out, I should be pretty much physically exhausted. >> Right, yeah. >> I think I went to bed at 5:00 that morning. I could not sleep. >> Really? >> I was I was out rehabbing the barn. I'm up putting sheetrock up and trim up and installing windows and Colton comes out at 3:00 in the morning. He said, "What are you doing?" I'm like, "I can't sleep." The next day, I went back into the sauna for just 30 minutes and I ended up staying up till 3:00 a.m. that morning. >> Really? >> Yeah, my what I what I discovered was the energy level stays consistent. It's not like a sugar spike, it's not like a caffeine spike, it's not like you get this huge rush. You just have consistent recovery throughout the day. >> Really? >> And it was a combination of carnivore diet with red light which taught me that I no longer had these rampant highs and lows. Everything had balanced out. >> Okay. >> Mhm. >> Really? >> Mhm. >> Okay, I really never knew the benefits of red light and experienced it myself. Never tried it out. Heard people talk about it. >> Yep. >> So it's definitely a recommend…

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