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Stesso

Preparing for Weighted Push-Ups

12:20
29:31
3.1K views

At 12:20 in

I Let Another Youtuber Inside My Private Home Gym

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What happens here

The two men prepare for their weighted push-up challenge. The son puts on a 60-pound weighted vest, with his father assisting him to secure it tightly around his torso. They highlight the specific technique for safely donning such a heavy vest, emphasizing the importance of proper placement and strapping to prevent injury and ensure comfort during the exercise. The father shares a tip about the difficulty of lifting such a heavy vest directly overhead.

Goal: Properly equip for the weighted push-up challenge by donning weighted vests.

Tools and materials

  • Weight bench — Providing support to assist in putting on the heavy weighted vest
  • Weighted Vest — Adding resistance to bodyweight exercises like push-ups

What they say

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>> Yep. The 60-pounder. >> 60 lbs? >> Uh-huh. >> Okay. You want to try holding this thing? >> Oh my gosh. I don't know about this. >> Now, we got to do push-ups. I'll start cuz I want to I'll get I'll set the pace for you to beat. So, is that unfair? >> That sounds fair to me. >> All right. >> Here's 60 lbs. >> There's a certain technique when you get your weight vest up to 60 lbs. There's a certain technique you use to get it on. You're not just going to lift this over your head and put it on. >> You would never know unless you had one. >> Yeah. All right. And when you do this, you want to strap the the bottom thing real tight. >> Okay. >> Okay? And then we're just going to see how many push-ups we can do with 60 lbs. >> Okay. >> I'll start and then you get to beat me. >> Okay. >> You get to show the world how much stronger you are. >> I don't know about that, but we'll see. >> All right. I haven't warmed up yet. >> All right. Let's do this thing. 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 That was insane. And you said you did 54. >> 54 >> Yeah, I did one for each year. >> I guess you're right. And that's 60 added pounds. >> Yep. >> So, how much do you weigh? >> I weigh 185. What do you weigh? >> I weigh 195. >> All right. >> Okay, so this is the technique. I got to time it. Slip it over. Got it on correct? Strap it in tight. I'm already feeling it. Got to get this As as you can get it. Good. Suck in my gut in. >> I still can't believe how many you got. >> How I just going for >> You got to be 54. >> want me to go all the way down or >> Whatever I did.

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