Flywheel Exercises

we could use this kind of work I got something I got a flywheel it's actually relatively heavy or let's see how heavy it is it 26 pounds curls like thousand reps what if you like held it like that and did yeah we're already using it so that's not me I think that's what this plate was made for okay that's what we're gonna do we're gonna do that maybe we could I don't either honestly yeah it's like press fit it's like precision it is it's perfect that's why I need another one of those would be like a yeah you do you kickbacks with that but it's really it's really hard to regular curl cuz it's so off balance yeah you just need another one you know we'll see if we can find one there's gotta be one in here a Mustang now it's got Cartman scrap cardboard on how heavy are these I think that's the same thing that's doing Billy Josh F have cardboard on the inside yeah I think I've seen it enough pictures of them all blowed up so this just happened