All The Gyms Are Closed...So We Made Our Own In The Shop!
Video by Stapleton42
Stapleton42
What happens here
This project demonstrates how to create an improvised gym using readily available car parts and garage items. The video showcases various exercises including flywheel curls, engine block bench presses, engine block hammer curls, and coolant jug flyes, providing a humorous yet instructional guide for making the most of a car-themed workout environment. The goal is to highlight creative solutions for home workouts during times when traditional gyms are inaccessible.
Transcript
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Transcript
(9,364 characters)if I get cut on this I'm gonna get tetanus we can't break Duggan's jugs well we're gonna fire up you old car parts garage Jim here everything is closed are you ready to build a gym yeah all right oh you brought yours too yeah I mean that's not as cool you know you got that GoPro a it's got a mess on it that's just a sharpie I could do that you're insane yeah well memberships demand is high right now yeah all right the man is high for Jim's we're building the gym yep over there you wanna like where's it blown up at somewhere and this this this here oh there's some oil right here thank you six why'd you throw some oil then I kind of blew out all over here it's not gonna rust but this is cool I like that yeah that keeps things inside first piece what do you propose we do here with with this stuff let's let's see if the Duke has another balancer to put into the other end of that also there's a there's a flywheel over there that that little flex plane went down I'm talking like a squatted or show me had somebody show me how it's done I don't do legs yeah well we don't do leg day not around here you could take the take a full-weight flex plate and do like the freakin yeah yeah that stuff but that that's shoulders too let's see if we can find here let's find some more equipment however you can do with this we could use this kind of work I got something I got a flywheel it's actually relatively heavy or let's see how heavy it is it 26 pounds curls like thousand reps what if you like held it like that and did yeah we're already using it so that's not me I think that's what this plate was made for okay that's what we're gonna do we're gonna do that maybe we could I don't either honestly yeah it's like press fit it's like precision it is it's perfect that's why I need another one of those would be like a yeah you do you kickbacks with that but it's really it's really hard to regular curl cuz it's so off balance yeah you just need another one you know we'll see if we can find one there's gotta be one in here a Mustang now it's got Cartman scrap cardboard on how heavy are these I think that's the same thing that's doing Billy Josh F have cardboard on the inside yeah I think I've seen it enough pictures of them all blowed up so this just happened when I wasn't recording but I'm gonna reenact it for the purpose of entertainment actually oh we have a cooler that's a perfect bench that's exactly how it happened all right Jay Z spoon those like resistance scooping through some thick macaroni scoop awesome I don't know why those are here there be honest all right we got a bench here let's get this out you're gonna bench the bench the block with the rod through it all right let's yeah I'll try it here yeah don't worry I gotta work yeah I'll know how we're gonna love it now I think that's the longing that broad yeah did you rob long enough actually see I'm pull out this not bad cable all the way down now yeah it teaches you balance you know you know what we need for this is the other block that's heavier yeah but that one's concrete build right I mean that block you know probably weighs 400 pounds you're doing great right now me need help there oopsie you got it straighten the curls yes straighten the curls for the girls you know well you thought I think now I know what it's like to bench whatever yeah you know those guys the gym they're like freaking 4 pounds and they get there like like two inches like going just like straight down yeah that's what that's like see a good thing is go down like two inches good thing is we have really long arms so you could have you could have busted out in your flywheel also all your lying down sandwich here yeah make sure you squeeze you know on our now our blocks on the way right that'll actually work see I told you I'm full of ideas but why make it heavier I went to it see huh so you could start out with and I could start out with this little one you know that's like five pounds maybe five C so I'll make it thirty would but then you got five bolts and make sure it's the right pattern that all sorts of holes into now we're making like this all right now we're cooking with peanut oil right there that's too old hey pull right up god no you look out no perfect was the holes are an end to freaking be right here oh my gosh you wanna do some engine block push-ups I could draw it all right I'm gonna try it well City give it a whirl here this is all yeah you gotta like set it on you and then put your hands around is it a little bit unnerving to hold that thing over your face yeah that's why I didn't I don't really like it it's a little uncomfortable are you feeling I'm mr. Krabs thinking about your face I don't want to cut it so let's get the POV here Oh see that that's pretty terrifying when that's above your face then you see all the rust and stuff like ma'am if I get cut on this I'm gonna get tetanus we can make it work desperate times call for desperate measures yeah it's better than nothing yeah we want to get real heavy-duty we'll come back tomorrow get an actual bar and then we'll put a block on both sides of it oh yeah oh and you can use this coolant after you finish that what yeah so here you go I'll set you up for a super set here just to clarify we're just around here we're not actually working we'll do that for real once you figure out what we're gonna do here the same way concentrator 50:50 so how hard do I have to concentrate well it says concentrate so you got a hundred percent okay if it was if it was pre diluted you know you don't have to try 50 percent yeah you flipping around the jugs not your first time clapping some jugs together that'll work alright we can add that in did you pop a jug no that's not mine okay we can't break Duggan's jugs so what we got we got chance we got we got three workouts figured out here plus we can do push-ups for that you want to do triceps with chess yeah so then we can throw in some tricep kickbacks with the the freaking the bounce or chalice yeah or you could do a now is it too late for triceps please for us but this yeah this will work real good I like holding it I got so when you're doing it's behind you yeah all right figured out we could do some yeah if it lasts you know long enough I'll break out the welder and we'll make stuff memberships yeah capitalize on opportunity we should maybe we could take a turbocharger sit on that chair do some like overhead presses for triceps I got a nice 88 a millimeter turbo charger sitting in the office there we could use for that all right let's go get it and test that out you just can't drop it though all the more I mean how many times you drop a dumbbell behind your head [Music] that's quite substantial oh man it's even got like you can put your thumbs under here give it give it a dry run out here see it's gonna work yeah I mean if I drop it that means I get to keep it right I mean no way we can work out those details later if you're too worried about dropping it won't use that don't be using our gym now okay it's over there you want to go check it out yeah what's third party here see what uh Wendell thanks yeah you wanna you wanna try some engine block benchpress are you sir a little well that's part of the fun all right bring bring that mop you were talking about because we might you know if some gets dropped that's a pretty sharp block we might make a mess and can can you like keep some ice on hand in case like we lose a finger oh yeah we need to fill that up like so if we lose a finger you can take it I don't think that's how it works all right let's go so we've been going at it for a while this is not a joke it actually works you getting pretty sore yeah mostly just and all these sharp edges Oh we can start in some shoulders too cuz I don't have anything else to do but I'm definitely feeling it great sense that is you gotta roll it down I mean simple as that it's a conduit bender okay that's fancy stuff yeah I use it to make the bumper support for chases car Oh something like thin like tiny good chromoly tube I just used it alright okay I didn't even think about you can take that I could take it back to the store so exactly they don't know we're needing we're using a barbell right now well if they follow you know me we'll see what this company here coach Southwire sponsor us have you ever thought about making barbells you know yeah it's like gym equipment conduit bender kind of same thing so I guess round one of car parts gym went pretty well yeah yeah now we'll start bench pressing him yeah well put you on the bar in more ways than one about the really straightforward art by bench present Tanner you wait like ninety pounds will do overhead presses with him by the way that's your and Ronnie racing on YouTube right yeah Andrade race on sale all right yeah go check that out I'm not real good or nothing you're learning yeah I'm learning too and it's probably like ten people they're gonna watch this anyway so yeah yeah all those ten people are cool yeah they're the coolest if you made it this far you're a real team yeah just want you know you can come hang out anytime you want yeah there is a little white Stang you got a daily driver that looks like your race car yeah washed it like yeah it rains every other day I'm a kid block it on out of here all right let's see it [Music] [Applause]
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