Engine Block Curls

2:48

17:07

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What happens here

Find an empty engine block and a sturdy metal rod, such as a conduit bender handle. Thread the rod through the engine block's openings to create a makeshift dumbbell. This assembly is used to perform hammer curls and bicep curls. Due to its off-balance nature, it also helps in stabilizing muscles.

Goal: Perform hammer curls and bicep curls with an engine block and rod

Tools and materials

Empty Engine Block — Main weight for curls
Metal Rod — To act as a handle through the engine block

What they say

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we're gonna do we're gonna do that maybe we could I don't either honestly yeah it's like press fit it's like precision it is it's perfect that's why I need another one of those would be like a yeah you do you kickbacks with that but it's really it's really hard to regular curl cuz it's so off balance yeah you just need another one you know we'll see if we can find one there's gotta be one in here a Mustang now it's got Cartman scrap cardboard on how heavy are these I think that's the same thing that's doing Billy Josh F have cardboard on the inside yeah I think I've seen it enough pictures of them all blowed up so this just happened when I wasn't recording but I'm gonna reenact it for the purpose of entertainment actually oh we have a cooler that's a perfect bench that's exactly how it happened all right Jay Z spoon those like

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