Introduction to Job Site Workout

This paint-life TV, I'm Chris Y. Idaho Painter, this is Fitness Friday, be stronger, paint longer. My last fitness video was more geared towards a CrossFit Sal workout. This workout is going to be a workout that you can do on the job site or even at home using some simple ladders. So if you want to stay fit, if you want to see a workout you can do with ladders, stay tuned for this video. Alright, here we go. We're going to get started with a workout for the day. I've got some simple ladders in front of me. I've got a couple of a-frame ladders right here. I've got an extension lad over here. This is my home gym, but this is a workout that you can do on the job site. Just spend 30 minutes on your lunch break and get your workout done so you can be fit, so you can be stronger and paint longer. Just a simple little easy way to stay fit. You don't have to have anything elaborate. You don't have to have an expensive home gym. You don't have to have any equipment. I'm going to show you some stuff when you can do with some ladders. And then adding resistance using some paint cans that are probably on the job site somewhere. So let's get going. I'm going to show you some upper body stuff and I'm going to show you some lower body stuff that you can do so you can really get a full body workout just using some simple things like some ladders and some paint gallons or paint buckets, five gallon buckets. So I'm going to take my first ladder. I've got multiple A frame ladders, I've got six foot and an eight foot A frame ladder. And there's just so many different things that you can do with these ladders. Now I can, I'll start off and I'll do an upper body workout.