of time. I'm going to show you a couple other variations of push-up workouts, just to add a little bit more challenge, a little bit more skill to working out on the job site. I can take, here's a simple one, if I want to get a little bit more stretch in my push-up workout, a little more stretch in the chest, a little bit more stimulation in the chest, chest, and even work my triceps a little bit more, I can take some one gallon buckets right here, and I can do a push-up right here, and this is going to give me a little bit more stretch, a little bit stretch stimulation in the triceps, just like that. I can take a ladder, I can put a ladder behind there, I can get my feet elevated, do your elevated pike position, get a little bit more stretch here, it's like this, just like that. Now we're adding a ladder, we're adding some paint buckets into the motion, I can take so on, once again, my weighted vest, add a little more challenge, build a little bit more muscle because you're adding resistance now instead of just body weight. So once again, you can get one of these, I don't think I bought the same from Rho, his where I get a lot of my equipment from. So now I've got myself a weighted vest, I can narrow my grip a little bit, give myself and say, the low stance right here, now I'm just adding a little bit more to that push-up workout. If you got in five gallon buckets later around, let me show you something that's really cool that you can do with a five gallon bucket that's going to add a little bit of speed to your push-ups, a little bit of speed endurance to your upper body, you can take a five gallon bucket, this is going to be a little more challenging right here. And the first time I ever tried this, I couldn't do it, I've been working on my push-ups. So I'm going to show you pretty good little push-up workout you can do with this here. So here we go. Whoa, so that's pretty challenging, especially for a short guys with short arms. So longer your arms are, the easier it is to do. So that's a tough one and so you've got to really explode off the ground to get up onto the bucket and try to go from side to side, and that's pretty tough. There's one, if a five gallon bucket is too high, you can use a single bucket, gallon bucket. So I can just like that, you can see that's a pretty dang good workout and I'm really
