Complete Weighted Air Squats

What happens here

The final strength component of this workout is 300 air squats, performed with the weighted vest. Participants in the video demonstrate full-depth squats, ensuring their hips descend below their knees and standing fully upright at the top of each repetition. The weighted vest significantly increases the load on the legs and core. Partitioning these into smaller sets (e.g., 30 sets of 10 repetitions) is highly recommended for completion.

Goal: Successfully complete 300 air squats with a weighted vest.