Post-Workout Reflection and Outreach

know by Jedediah I got to tell you when I first started it I thought it was going to be um not too bad and and the first set of sandbags was kind of easy and it all went downhill from there and oh my gosh um I was not even hitting 12 calories after about my first um four sets on the rower I was hitting nines and tens and I cannot believe Jedediah he was doing twelves in his workout and his Imam was I think you said 30. oh my gosh I want a stud um I feel like an old man I guess I am Luke smashed it anyways if you guys got any questions or comments please leave it down in the comment section below I'm Jed would love to answer your um questions the comments um and don't forget and so would I I mean we learned from you just like you learned from us and I'm sure um Jed and I can learn something I can learn something we'd appreciate it a thumbs up if you enjoyed this video don't forget go follow him on YouTube and Instagram we're gonna put the links down below where you can you know catches stuff where you can follow them and um see how he's doing in the world competing internationally it's kind of fun to watch so um go check out Luke's Channel too um you'll see some content he's posting on real estate um information and fitness stuff so thanks for being here right here on patelive TV for another Fitness Friday we'll see you next time