EMOM Workout Demonstration

very cool thanks for sharing that now you're going to be putting Luke and I through an Imam so we're going to be doing that and we're going to be watching you work out doing Grace so that's going to be pretty cool and so um knee mom for anybody that doesn't know what is an Imam yeah so Imam is means every minute on the minute so it's basically just a uh a style of a workout within CrossFit where you're going to have a certain amount of load or Reps for a workout so today we're doing skierg and sandbag and so you'll have that amount of work to do within that minute um and then if you get it done quicker you have that rest until the next minute or if it takes you the full minute you'll just go right into that next wherever you start at the top of every minute with your next set of reps and yeah you kind of in in the way it's set up you build your own rest or you you can choose to build your own that's depending on how long you go yep cool so we're gonna watch you list some heavy weights Luke and I are gonna uh trash our lungs and smash our lower back so let's get going and um put us through this workout are you enjoying the video so far are you finding that helpful hit the Subscribe button hit the notification Bell that way you'll get notified every time we come out with more of this free content and now let's get back to the video [Music] there you have it uh Luke and I were just put through the legless workout you know by Jedediah I got to tell you when