Military Flags, Hydration, and Future Events

crossfitters are very anti-mirror but um hey uh you gotta have a mirror to do certain things you know when you're working out over here i was talking about our um rogue echo bike this is what crossfit uses now and most of those um most of their events and i got to say of all the stuff in here and of everything about crossfit i hate that thing worse than anything um the person that designed it didn't take um short people like me into consideration and the thing absolutely sucks we've got um you know our weight plate carriers once again i like to be organized we do have um rainy hanging out in here she loves to hang out in here when i work out we have other guys bring their dogs in here but he likes to bring the dogs to work out and hang out with them here's another pull-up bar so when we got multiple people we've had like up to eight people uh working out in here at a time doing wads and stuff and so you got to have multiple stations to be able to um you know do certain things now up here of course what would crossfit be without having rings and so that's one of the nice things about having high ceilings i went up there in the rafters did all kinds of reinforcing and stuff and set up rings so we can have our rings in our facility right here and of course you've got a climbing rope because in crossfit you're climbing ropes all the time we just got done with the quarterfinals and i had to in 10 minutes i climbed the rope 11 times ours isn't quite regulation because our roof's not high enough we're two feet short from being regulation but you can still uh train and work out you know in here this is kind of cool this is one of the things i found on rogue it's actually a thing to massage your back i've had multiple back surgeries once again so that thing is kind of cool you can adjust the height over here you know what would a gym be without a refrigerator that had um all kinds of drinks so we had jedediah's nelson stopped by one of the best athletes in the world when it comes to adaptive athletes i think he's number one in the world dropped by a bunch of rain products we've got coke in here and what would crossfit be out after a hard workout having a light beer right there so we got a refrigerator we've got a shoe racks um we've got a water fountain got hot and cold water and of course um i'm a big supporter of the military um so we've got um a representation of all the branches the military here on the opposite wall over here