Cardio, Dumbbells, and Specialized Tools

over here we've got of course you got to have a road clock a lot of the stuff we do yo um is timed and stuff we've got one of our competitions we did swolberry crossfit luke and i competed that was our um plaque right there got a lot of race jerseys up there i used i raced bikes for 13 years so some of my race jerseys that i won up there are displayed up there so we're gonna walk over we'll come to the next corner again it is a 30 by 30 it's got 15 foot ceilings i'll show you the rope when we walk around to the other side of jam but we're going to come over here on this side where we got our um rogue monster rack right so now we're on the far corner of the gym this is where we got our rogue rack where we got all kinds of things set up we've got rings where we can do ring rows do all kinds of different things we've got our crossover cords right here for doing a lot of shoulder stuff chest stuff hooked up we've got extra place because we got a lot of big guys training in here luke's got you know multiple friends that come here and train and they're pretty big pretty strong use a lot of weight we've got exercise balls up there ropes we got more bars got all kinds of bars over here we got curl bars because i do like to work my biceps we've got some shrug bars all kinds of pretty cool stuff here's over here we've got um our vests our weighted vest this is my weighted vest says super dad on our right here so we do train you know with weighted vest so i got my weighted vest i've got two of them those are mine we got mckenna's down here luke's down here this is where we do our pull-ups let's do do our muscle ups we've got a lot of accessory equipment hanging up over here all kinds of bands for stretching things for doing dips uh knee wraps for doing squats we've got boxes of course you need boxes to do box step bumps box jump overs we've got multiple multiple different types of boxes here we got soft boxes hard boxes this one i sanded it was out in the weather i bought it um off of facebook marketplace i sanded it clear coated it with multiple clear coats of a 2k poly so it's nice and protected nice and slick round routed the edges so if you miss a box jump up you don't tear your legs all up tear your shins all up and now we've got um cardio you you've got to be able to do cardio and crossfit and you know it's kind of some of the things in crossfit they're using now is the concept 2 rower we do have a concept 2 rower this is kind of old school we got an assault…