Understanding and Recognizing Head Trash

Head trash is the negative thoughts, that voice inside of your head that won't shut up, that's constantly cutting you down from the inside out and stealing your dreams and it's in your head. We're not talking just YouTube comments or Instagram comments. There's head trash and haters in your personal life, in your family. People might not believe in what you're believing in. You can't let that stuff. If you have a dream, if you have passion, then that's what needs to drive you. You've got to become self-aware. You've got to be able to recognize when you start to suffer from head trash. Because if you don't recognize that these aren't my thoughts, this isn't who I should be. You can't turn it off. Are you able to recognize when you're starting to suffer from head trash? Yes. It's not in the beginning, but little by little, you say, "Oh, there's Keith again. There's Joe again." It's the ability to divorce yourself from the moment and objectify and say, "Ah, there's the small eye again." And then once you can objectify it and identify it, then you can begin to quarantine it, contain it. Really the ability to recognize it and then handle it. What do you do? Do you have any coping mechanisms you use? Take a step back. Look at everything that's happened. What's going on in your life? If you're really passionate, you really care. You're working your hardest. You're doing everything possible to improve your life. Look at everything that's going on and continue on forward with your dreams. I mean, that's literally all you can do. You can't sit there. you can't worry about it or you'll absolutely second guess yourself and worry yourself to death and it will never happen for you. A coping mechanism for head trash to me was finding a mentor who had previously already gone through that stuff and