EMOM Workout Explanation and Demonstration

knee mom for anybody that doesn't know what is an Imam yeah so Imam is means every minute on the minute so it's basically just a uh a style of a workout within CrossFit where you're going to have a certain amount of load or Reps for a workout so today we're doing skierg and sandbag and so you'll have that amount of work to do within that minute um and then if you get it done quicker you have that rest until the next minute or if it takes you the full minute you'll just go right into that next wherever you start at the top of every minute with your next set of reps and yeah you kind of in in the way it's set up you build your own rest or you you can choose to build your own that's depending on how long you go yep cool so we're gonna watch you list some heavy weights Luke and I are gonna uh trash our lungs and smash our lower back so let's get going and um put us through this workout are you enjoying the video so far are you finding that helpful hit the Subscribe button hit the notification Bell that way you'll get notified every time we come out with more of this free content and now let's get back to the video [Music] there you have it uh Luke and I were just put through the legless workout you know by Jedediah I got to tell you when I first started it I thought it was going to be um not too bad and and the first set of sandbags was kind of easy and it all went downhill from there and oh my gosh um I was not even hitting 12 calories after about my first um four sets on the rower I was hitting nines and tens and I cannot believe Jedediah he was doing twelves in his workout and his Imam was I think you said 30. oh my gosh I want a stud um I feel like an old man I guess I am Luke smashed it anyways if you guys got any questions or comments please leave it down in the comment section below I'm Jed would love to answer your um questions the comments um and don't forget and so would I I mean we learned from you just like you learned from us and I'm sure um Jed and I can learn something I can learn something we'd appreciate it a thumbs up if you enjoyed this video don't forget go follow him on YouTube and Instagram we're gonna put the links down below where you can you know catches stuff where you can follow them and um see how he's doing in the world competing internationally it's kind of fun to watch so um go check out Luke's Channel too um you'll see some content he's posting on real estate um information and fitness stuff so thanks for being here right here…