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Stesso

Elevated Straight Leg Raises

0:15
0:59
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At 0:15 in

My 5:30 am bar workout. My way starting the day. #riseandshine #idahopainter #fitnessforpainters

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What happens here

Building on the previous step, focus on performing hanging leg raises with your legs as straight as possible. From a dead hang, engage your core and hip flexors to lift your straight legs forward and upward, aiming to bring your feet towards the pull-up bar. The emphasis here is on maintaining straight legs to increase the challenge and target the lower abdominal muscles more intensely. Control the descent of your legs back to the full hanging position, preventing them from swinging wildly. Perform several repetitions, focusing on form over quantity.

Goal: Develop advanced lower abdominal strength

Tools and materials

  • Pull-up Bar Rogue — To hang from and perform core exercises
  • Workout Gloves — To protect hands and enhance grip on the bar

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Shakein' it from the bottom to top Freak to work We be the ones to make it hot To lecture shot Energy like a bill you want

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