Execute the Knee Raise

What happens here

From the initial hanging position, engage your core muscles to smoothly lift your knees upwards towards your chest. Your hips should flex, and your knees will bend. The primary focus is to use your abdominal strength to initiate and control this upward movement, rather than swinging your body or using momentum. Aim to bring your thighs parallel to the floor or higher, as shown by the individual in the video.

Goal: Lift knees to chest using controlled abdominal contraction