Controlled Descent and Repetition

What happens here

Once your knees reach the peak of the movement, slowly and with control, lower your legs back down to the starting dead hang position. Resist the urge to let gravity drop your legs quickly. The controlled descent further engages your abdominal muscles. As soon as your body returns to full extension, immediately begin the next repetition, maintaining a steady rhythm and focus on form throughout the set. The video demonstrates continuous repetitions from this point.

Goal: Complete repetitions with proper form and control