Workout Setup and Simulation

content and now let's get back to the video okay um here we go jed is going to be putting us through this workout and it's an imam right jedi so every minute on the minute i'm going to be doing five reps of a sandbag ground to overhead is that correct ground to shoulder um ground to shoulder with a sandbag it's a 50 pound sandbag and we've kind of messed around with this in order to feel like you do and not having any legs bending over and having the ability to utilize my legs which we would be able to which would be a big advantage i've got them extended out no legs i'm going to try to use no legs and do five so every minute i gotta do five here and then um luke's gonna do 12 calories on the row and he's gonna um i would probably have your legs probably extended out too luke so you don't have any advantage outside the bars there of course we want to replicate exactly what an adaptive athlete has to go through and the challenges they have to go through and what um the number one guy in the world right here has to go through so here we go he's got a timer an imam timer and he's gonna be letting us know every minute what um what's next and it's kind of repetitive but let's get on with it luke so um luke's setting up the skier jedi is setting up the timer and here we go