Performing Leg Extensions with Guided Feedback
At 0:20 in
wild
What happens here
Upon the 'Start moving' prompt, the user begins the leg extension exercise. The digital display transitions to a real-time graph, showing a fluctuating waveform and a small green ball. The user explains that the goal is to keep the green ball within the white waveform line on the screen. This visual feedback guides the user to perform the repetitions with the correct pace, specifically by going 'up fast and down slow'. The display also updates with 'SETS 2', 'REPS 7', and 'LB 95.0', tracking the current set, repetitions, and the weight being lifted. The user expresses enjoyment for this interactive and guided workout experience.
Goal: Execute leg extension repetitions with precise pace and form using the machine's feedback system
Tools and materials
- Digital Display Technogym — Providing real-time pace guidance, set, rep, and weight tracking