Asserting Personal Emotional Control

What happens here

The man dismisses the idea of external emotional control, stating that individuals have control over their own emotions. He makes gestures with his hands to emphasize his points. He suggests that if one feels something, it is 'on you', and the ability to control feelings comes from self-discipline or 'inner healing work'. He reiterates that emotions are a choice.

Goal: Argue that emotions are a matter of personal choice and control.