Guess who showed up the Berry Barbell? #prettyboy #chillin #befit

how I I start my day. I usually do 30 to 50 of these almost [laughter] night. >> So, all right. I'm here in Idaho. Uh Chris and Lisa invited me to their home gym. It's beautiful. And as we always talk about, if you want to be painting uh in your 50s and 60s. I just turned 60 last year. This stud's going to be 60 next year. >> Oh, yeah. He's not been over the 60 year mark. It's going to be okay. >> Well, welcome to my gym. >> Thank you. Thank you. >> So, um Oh my god. Um thanks for coming. >> Yeah. >> Yeah. I think like you know part of um being able to paint um into our late 50s, early 60s and 70s is being fit, you know. And so I just got done with a huge project and I couldn't do it without, you know, being fit up and down ladders, you know, day in and day out. So I get up, you're here early in the morning. >> Uh this is my 6:00 a.m. workout. I typically work out again around 4:00. Wow. >> So um yeah, >> it's um I I I mean I just strongly encourage, you know, painters out there to um be fit, you know, fixed painters. You know, >> the hardest part is fitting it into your routine. >> Yeah. >> I think what you're doing is great. You're doing it before you work. >> Yeah. >> Very few guys will be on the ladder all day and then hit the gym. >> My thing is uh I like weights. I do weights. I also do yoga. >> Yeah. Yeah. Um be stronger, paint longer. >> Yep. >> Peace. >> Oh yeah. Yeah. This will work your abs, your lower back, you know. This will, you know, strengthen you so you can get up and down the ladders day in and day out. So, um, good good little ab core workout. >> You're doing pretty good there. >> I do yoga. >> Yeah, you must work out. >> Yes. >> Five days a week. >> There's a lot of people that can't even >> I'll be 61 in November. >> There you go, man. [laughter] Good way to start