Sit Down and Prepare Leg Straps
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Fear no bleacher bench. #sports #stadium #seating #back #pain #support #shorts
What happens here
While wearing the back support, sit down on a stool or any other desired seating surface. Once seated, prepare the leg straps by sliding them over your knees, ensuring they are accessible for buckling.
Goal: Get into a seated position and ready the leg straps for attachment
Tools and materials
- Nada Chair Nada Chair — The back support portion is already in place
- Stool — Providing a seating surface for demonstration. Can be any chair or ground
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