Staying Fit with a Physical Job

How do you stay strong and fit working a physical job? How often do you go to the gym? So, I actually um you know that one goes to water-based um water based um waterbased. Let's see. Water. Jeez, I should have like had this. Um, a t e r base finishes. I sh finishes. No, finishes. I f i n i sh.com. Um, let's see. That pulls it up. So, actually, um, general finishes. That's not it either, man. Why am I like, um, this is like lame. um that I can't even find it. Let's see. Rener codings. Um let's see. I'll This is how I'll do I'll search um gosh. Um trying to do this stuff live is not easy. So um so I have I have my own personal gym. You know, I walk out my front door and it used to be where I did my um um live, you know,mies where you'd come in person and teach. And now it was converted into a full gym. It's um a full CrossFit gym. I train out there twice a day this morning. I got up at at 5. I go out. I ride. I I get up. I drink coffee first for about an hour and then um and just sit on the couch, wake up. I go ride for 45 minutes this morning after riding. Um I do some stuff with a lacrosse ball to try to rehab a shoulder and then typically do some bar work and some ab work. So, I do some pull-ups and and I do some um