Workout Debrief and Reflection

all right there you have it luke and i were just put through the legless workout you know by jedediah i gotta tell you when i first started it i thought it was gonna be um not too bad and and the first set of sandbags was kind of easy and it all went downhill from there and oh my gosh um i was not even hitting 12 calories um after about my first um four sets on the rower i was hitting nines and tens and i cannot believe jed and i he was doing 12s in his workout and his imam was i think you said 30. oh my gosh what a stud um i feel like an old man i guess i am luke smashed it anyways if you guys got any questions or comments please leave it down in the comment section below i'm jed would love to answer your um questions the comments um and don't forget and so would i i mean we learn from you just like you learn from us and i'm sure um jed and i can learn something i can learn something we'd appreciate a thumbs up if you enjoyed this video don't forget go follow him on uh youtube and instagram we're gonna put the links down below where you can you know catch his stuff where you can follow him and see how he's doing in the world competing internationally it's kind of fun to watch so um go check out luke's channel too um you'll see some content he's posting on real estate um information and fitness stuff so thanks for being here right here on paint live tv for another fitness friday we'll see you next time [Music]